If you suffer from chronic pain, then you may be looking for a good mattress to help you sleep better at night when pain can seem the worst. Before you go looking for a one-size-fits-all pain-relieving mattress, remember that there are many causes of pain, so a mattress that relieves one type of pain may not help relieve yours. Follow these tips for choosing the best mattress and accessories for your pain condition and look forward to sleeping better and feeling better during the day after getting a good night's sleep.
If you have fibromyalgia, then you likely know that the suspected cause of your condition is overactive nerves. While you may have some pain in your back, you likely also have widespread body pain, and you would be doing yourself a disservice by choosing a firmer mattress typically recommended for sufferers of only back pain. You need a mattress that cradles your body and does not place pressure on any nerves that are already over-triggering.
A plush mattress, such as a euro-top or one made of memory foam material, will conform to your body as you lie down and take pressure off your nerves. A soft pillow, such as a down feather or memory foam, will contour to the curvature of your neck to relieve shoulder and neck pain. Be sure to also sleep with a lightweight comforter that doesn't put any unnecessary pressure on your nerves while you are sleeping.
Unlike fibromyalgia pain that is present throughout the entire body, arthritis pain is limited to the bones and joints. For this reason, doctors typically recommend firm mattresses that provide support for the spine and joints for arthritis sufferers. For support and comfort, a firm mattress with a slight pillow top can give you the plush feeling you want with the support you need underneath.
Lumbar and cervical pillows are useful when arthritis pain makes it difficult to find a comfortable sleeping position. Additional standard bed pillows can also be used to prop up behind your back or under an arm that is feeling especially achy. Pain can often be relieved by finding just the right position while sleeping, and these extra pillows can help you stay in a position you would not be able to without them.
Since arthritis pain is often relieved slightly when joints are warm, a heated mattress topper can also be a great addition to your bed to turn on a few minutes before getting up for the day make rising and shining a little bit easier.
Remember that the right mattress can make a huge difference in your sleep quality and quality of life during the day when you suffer from a pain condition. Follow these guidelines if you suffer from fibromyalgia or arthritis pain that keeps you awake at night.
For further assistance, contact professionals, such as http://www.tricityfurniture.com.Share
30 June 2015
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